Give Me a Break: Developing the Habit of Unplugging

According to a recent study, in 2020, the average adult spent more than three hours a day on social media. [1]. Never before has there been a generation with so much information at our fingertips. Every moment we’re connected, we’re notified of weather disasters, accidents, mass shootings, missing people, the COVID death rate, and reports of […]

The First Step in the Pursuit of Happiness

One thing all people have in common is a desire to be happy. It doesn’t matter if you’re young or old, live in the city or country, if you’re a billionaire or living check-to-check—all people pursue happiness. From time to time, we might get to enjoy a season of happiness. The trouble is, happiness is […]

Establishing Our Daily Rhythms: Quit Ignoring the Basics

As Americans living in the West, we’re acclimated to a culture known for “doing” and “achieving.” Browse through any bookstore, and you’ll see countless self-help books that promise the secrets to accomplish more in less time. To be sure, there’s a biblical expectation for Christians to use their God-given gifts and skillsets for the good […]